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Harvard study finds big benefits to 12-minute bursts of exercise A new study from the Harvard-affiliated Massachusetts General Hospital (MGH) has been published, and it found short bursts of physical exercise can have a significant impact on health. The research team describes in their paper that about 12 minutes of acute cardiopulmonary exercise affected more than 80 percent of circulating metabolites. Short bursts of exercise also impacted pathways linked to …
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